Tag Archive: health

February

I decided I would have the best month of February I’d had in a while. Just like that. No reasons, only that I’m in for having a great time. And February is the kind of month that needs that kind of boost…

The thing is, I want to feel good about myself. And I want to get my mind off the move to SF for some time (time is going sloooowly… I miss my boyfriend!).

So, what’s the infallible plan to ensure I have the “time of my life”?

Waking up with natural light everyday of the week

I’ll open the curtains before I go to bed so that I’ll let the natural light of the day waking me. That should get me up around the same time I’m used to (between 7h and 7h30) but in a much better mood than with my alarm (that’s my theory, anyway).

Eating healthier

I’ve been following the meal plan Tim Ferris’ suggests in The Four Hour Body for a few weeks, and it’s really something I like doing and that does me good. Except I make a little too much exceptions. I want to do it “strict” for a month, just to see the difference and prove to myself that I can do it.

To help me, I cleaned my refrigerator of every things that doesn’t belong to my meal plan (it’s so refreshing to see the space!), I prepared and froze a delicious chili that’ll help for those days I don’t want to cook, and I chopped and cooked a few of the key ingredients I need in the morning (I’m very lazy in the morning, and I observed that if I mess with the rules for breakfast, the rules generally go to hell for the rest of the day).

Working on my novel every night for 30 minutes

I’ve never felt better than when I had a  writing practice, but I’ve never been able to maintain one for more than 4 months at a time. There’s always an emergency that shows up at some point and blows all the momentum created by weeks and weeks of regular writing. And then it’s back at the beginning, just like the AA who take a sip after years of sobriety. But it’s important to get back on track… so I’ll do it this month after choking the practice last May (been a while!). By committing to only 30 minutes, I’m making sure I’ll actually do it.

Writing for this blog doesn’t count!

Reading less

As a part of my coaching sessions with Kate Swoboda, I had to log all of my activities for a week. I almost couldn’t believe the results. Jeez, I read waaaay too much. Some people watch too much TV, but I, on the other hand, pass way too much time skimming blogs and books. I installed LeechBlock to make sure I stay in line. This little Firefox add on allows me to define a list of time sucking websites and the maximum time I should be spending on each. It’s neat!

I’ll continue to read a fiction book every night for 10 min to 1h before going to sleep though… that takes the edge off the day and makes me dream of more interesting stuff :)

Staying in Touch

I’ll check in on the blog every Tuesday to let you know how it went…

I hope you have a freakin’ fab February too :) What would you like to do differently this February? Is your routine in line with your dreams?

(By the way, if you want to laugh, you should hear me pronounce “February”… Is it just me or is it a hard one?)